Posture Overview
Posture Explained: How To Hold Your Body
Practical Application: Posture Exercise
Position Overview
Position of Hands & Fingers
Position of Arms
Position of Feet & Ankles: Flex & Point
5 Positions of the Feet
Position of the Legs: Turnout
Steps & Vocabulary Overview: Barre
How to Stand at the Barre
No. 1: Plies
No. 2 & 3: Tendus & Glisses
No. 4: Ronds De Jambe A Terre
No. 5: Fondus
No. 6: Developes
No. 7: Grands Battements
Steps & Vocabulary Overview: Center
No. 1: Classical Walks
No. 2: Classical Running
No. 3: Pas De Bourres
No. 4: Chasse
No. 5: Pirouette
No. 6: Turns Across the Floor
No. 7: Sautes & Petit Allegro
No. 8: Pose Temps Leve
No. 9: Grand Jete
Conclusion
Unspoken Rules of Ballet
How to stand: Barre & Center
How to mark: Learning an Exercise
Ask Questions!
How You Present Yourself Matters
Music & Ballet: Overview
How To Count Your Music: Part 1 | 5, 6, 7, 8
How To Count Your Music: Part 2 | 1, 2, 3, 4, 5, 6
Conclusion
Performance & Storytelling Overview
How to Tell A Story: Facial & Upper Body Expression
How to Tell A Story: Speak With Your Legs
It Comes From Within: Emotion in Dance
Supplemental Training Exercises & Stretches Overview
No. 1: Feet & Ankles
No. 2: Turnout, Hip Stability, & Inner Thighs
No. 3: Core & Back Muscles
No. 4: Arms & Calves
Stretch Flow: Passive Stretching
Stretch Flow: Post-Class Cool Down
Congratulations! You have completed Ballet Basics Level 1!
Certificate of Completion!
A Special Surprise!
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